Sleeping Gestures of the Baby...!

Newborns typically sleep for periods of 2-4 hours with total of 16 to 20 hrs during a day. The digestive system of babies is so small that they need nourishment every few hours and should be awakened if they haven't been fed for 4 hours (or more frequently if your doctor is concerned about weight gain). Like adults, babies must develop their own sleep patterns and cycles, so if your newborn is gaining weight and appears healthy, don't despair if he or she hasn't slept through the night. It's important to place babies on their backs to sleep to reduce the risk of SIDS. In addition, remove all extra bedding to ensure that your baby doesn't get tangled in them or suffocate. Also be sure to alternate the position of your baby's head from night to night (first right, then left, and so on) to prevent the development of a flat spot on one side of the head.

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Breast feeding is natural and a good start to your baby

Breast milk has all the nutrients your baby needs. It’s fresh, clean, always ready at the right temperature, and it costs much less than formula. Breast milk is more easily digested than formula; it protects against diarrhea and infections; and breastfed babies are generally sick less often than formula-fed babies Exclusive breastfeeding (no other fluids) for atleast six months is beneficial to your baby, but the longer you breastfeed the better it is for your baby and you.

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How to handle "New Born Babies"?

Handling a Newborn

Wash your hands (or use a hand sanitizer) before handling your baby. Newborns don't have a strong immune system yet, so they are susceptible to infection. Make sure that everyone who handles your baby has clean hands.
• Be careful to support your baby's head and neck. Cradle the head when carrying your baby and support the head when carrying the baby upright or when you lay your baby down.
• Remember that your newborn is not ready for rough play, such as being thrown in the air

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What is a vaccine? How do vaccines work?

Vaccines are made with a tiny amount of dead or weakened germs. They help the immune system learn how to protect itself against disease. Vaccines are a safe and effective way to keep your child from getting very sick from the real disease.


The dead or weakened germs in vaccines help your child's immune system to make two important tools: antibodies and immune memory.Together,these tools will help your child recognize and fight off the germs if exposed to them in the future. Most children are fully protected after they are vaccinated. This means that they will never get serious vaccine-preventable diseases. In rare cases, children who are immunized can still get the disease because they only get partial protection from the vaccine. They may develop mild symptoms if they are exposed to a disease, but will not suffer serious complications.

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What is antenatal care? When to start antenatal care?

Antenatal care is the care you receive from healthcare professionals during your pregnancy. When
you first learn that you're pregnant, get in touch with a doctor who specializes in pregnancy and
birth (obstetrician) as soon as possible. Regular checks during your pregnancy can assist in
identifying and reducing risks to either you or your baby. Antenatal visits also give you a chance to
ask any questions and to talk about any issues that you are unsure about.

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How much weight can I gain during pregnancy?

How much weight you should gain during your pregnancy depends on your body mass index (BMI) before you conceived. Excessive weight gain during pregnancy may lead to insulin resistance,

gestational diabetes or hypertension, all of which are associated with health risks in the offspring.

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