Newborns typically sleep for periods of 2-4 hours with total of 16 to 20 hrs during a day. The digestive system of babies is so small that they need nourishment every few hours and should be awakened if they haven't been fed for 4 hours (or more frequently if your doctor is concerned about weight gain). Like adults, babies must develop their own sleep patterns and cycles, so if your newborn is gaining weight and appears healthy, don't despair if he or she hasn't slept through the night. It's important to place babies on their backs to sleep to reduce the risk of SIDS. In addition, remove all extra bedding to ensure that your baby doesn't get tangled in them or suffocate. Also be sure to alternate the position of your baby's head from night to night (first right, then left, and so on) to prevent the development of a flat spot on one side of the head.
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