What kind of diet should I follow during pregnancy?

Eating for two doesn’t mean eating twice as much food. Pregnant women need about 300 extra calories a day. It’s important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.

• Eat small frequent meals

• Eat foods that are rich in protein like eggs, pulses, grains, meat etc.

• Include generous servings of fresh fruits, vegetables and sprouts

• Consume foods rich in iron such as green leafy vegetables, jaggery, beans, groundnuts, ragi,   lean red meat etc. and calcium rich foods like milk, curds,

paneer.

• Make sure your diet contains enough fibre.

• Drink about atleast 2-3 liters of fluids daily.

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